Some Food Bring Happiness

http://blogs.kqed.org/bayareabites/files/2009/07/cooked-fish500.jpg

Food, everyone loves food. Food is important; it gives us energy to work and stay alive and to keep growing. In this blog I want to talk about food that makes us happy, happy? Yes happy.

We know that the marine fish are important to provide us with vitamin D. They also contain a good omega-3 fat for the human body. This fat protects the heart and helps relieve sadness. Marine fish also provide iodine. Nutritionists advise us to eat at least two servings of fish a week.

Walnuts and chocolate are important too, as recent studies have shown that they benefit in lowering cholesterol as they contain useful fatty acids. They also help to avoid depression, in other words they help you to get into a good mood.  These kinds of foods have the Omega 3 fatty acids which make the memory stronger and helps improve mood.  People should eat these foods in moderation, as large amounts of any kind of food may be harmful.  

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Muscles are not for women

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We know that sports are good for the human body, to keep us in a good shape and be healthy. We also know that men and women are not physically equal. A man cannot have a baby just as a woman cannot grow huge muscles. I think it is awkward that a woman can wrestle. A female is an affectionate and sympathetic living thing that can not hurt. She is created in beauty with a white heart and not meant to kill or harm. I am not saying that a female cannot learn karate or any other martial art to protect herself from her surroundings, what I mean is that a woman is the nicest creature on this earth. She cannot battle and grow big muscles. A female that grows big muscles loses her beauty and her femininity. On the other hand I think men should have big muscles for they look cool and charming, just like make up makes women prettier.

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Handsom man with muscles

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