http://blogs.kqed.org/bayareabites/files/2009/07/cooked-fish500.jpg
Food, everyone loves food. Food is important; it gives us energy to
work and stay alive and to keep growing. In this blog I want to talk about food
that makes us happy, happy? Yes happy.
We know that the marine fish are important to provide us with
vitamin D. They also contain a good omega-3 fat for the human body. This fat protects
the heart and helps relieve sadness. Marine fish also provide iodine. Nutritionists
advise us to eat at least two servings of fish a week.
Walnuts and chocolate are important too, as recent studies have
shown that they benefit in lowering cholesterol as they contain useful fatty
acids. They also help to avoid depression, in other words they help you to get
into a good mood. These kinds of foods
have the Omega 3 fatty acids which make the memory stronger and helps improve
mood. People should eat these foods in
moderation, as large amounts of any kind of food may be harmful.
http://blogs.kqed.org/bayareabites/files/2009/07/cooked-fish500.jpg
OMG FOOD! And I don't think I have tried the marine fish. I am going to ask my mom to buy it now.. and cook it really good.
ReplyDeleteI love seafood! It tastes soooo good. I wish I could eat more seafood but i barely get the chance. Plus, its so healthy for you - like you said in your blog. If eating chocolate makes me healthy ... THEN I HAVE TO EAT MORE CHOCOLATE!
ReplyDeleteI can never get enough of food. Even when I'm full I like eating.
ReplyDeleteI love eating. I love knowing some foods are good and healthy. I always keep up the routine.
ReplyDeleteI hate fish soo much. if there was any way to eat something else lmk.
ReplyDeleteI love Food and very open minded when it comes to trying new things.
ReplyDelete